The holidays are over and there are still a few more months of dreary winter weather before the warmth and sunshine return.
Now is a great time to focus on strengthening your mental health. Below is a series of tips to help you get started.
Try this link for meditation: https://centreforconsciouscare.ca/guided-mindfulness
#mentalhealth #mentalhealthawareness #communitylivingkincardineanddistrict #consciouscareandsupport #CCS
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