Catherine has been on a health & fitness journey! Follow her journey here for updates, successes and challenges!
Week 1
On Tuesday's and Thursday's I go to classes at Her Strength Studio in Point Clark. The studio is laid back and I go at my own pace. If the stretches and the workouts are tricky, I just keep moving and it feels good. Her Strength Studio is great because it is small and quiet. Sometimes it's not always easy to get up and go in the mornings, but the people in my workout classes make my morning workout fun. I am always an eager beaver to get going on gym days! The most exciting part of working out is that the people are friendly and the instructors are nice.
- Catherine
Week 2
My coach Lynda, from Her Strength Studio, helps me decide which weights I should use to get the best workout for me. Lynda gave me a healthy tip this week, she said I should have some protein, the size of my palm, after my workouts to help me fuel my body
- Catherine
Week 3
Everyday at the gym is new and exciting. The exercises we do are different every time. This week I loved the ropes and the balance ball.
- Catherine
Stay tuned for more updates on Catherine's health and fitness journey!
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